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Check Out Quinton Eriya and Steve Didoshak Crush Chest Day In Sin City

IFBB Professional bodybuilders Steve Didoshak and Quinton Eriya bought collectively in Vegas for a chest exercise at The Dragon’s Lair gymnasium. The session was captured on digicam and posted to JayCutlerTV on YouTube on Sept. 16, 2022.

Once you look this good, you’ve bought to point out it off.

The duo carried out their chest session after visitor posing at Mark Anthony’s Inaugural NPC Excessive Curler Royale. Test it out under:

[Related: Bodybuilder Hunter Labrada Details One Exercise He Swears by for Bigger Triceps]

Pec Deck Flyes & Upright Flat Hammer Press

Didoshak and Eriya began their exercise with a warm-up of pec deck flyes to correctly lubricate the joints and get some contemporary blood into the muscle. They centered on sluggish, managed reps, squeezing a the highest of the motion and permitting for a full stretch on the backside.

The flat hammer press for his or her first compound motion, beginning with two 45-pound weight plates on both sides, specializing in managed reps, and dealing their approach as much as 5 45-pound plates on both sides. Then, they transitioned into drop units to realize some further reps

[Related: Stan Efferding to Mike O’Hearn: Cardio May Not Be as Important as Level of Fitness]

Low Cable Crosses

Eriya carried out an isolation motion by way of low cable crosses within the cable station, emphasizing the whole stretch on the backside in addition to a tough squeeze on the prime. Each Eriya and Didoshak have been scoring heavy chest pumps.

Cable actions permit for extra time beneath pressure versus dumbbell variations because the resistance of the cable stack is maintained all through the vary of movement. 

Superset: Hammer Press & Flat Machine Flyes

Each bodybuilders completed their high-intensity chest session with a high-volume superset using one other flat hammer press variation. For this, they arrange a barely totally different line of pull. Eriya and Didoshak superset the hammer presses with a plate-loaded flat flye machine to burn out the muscle fibers. Supersets permit for a extra environment friendly exercise.

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Posing & Wrap Up

Under is every motion Eriya and Didoshack carried out throughout their chest exercise:

  • Pec Deck Flyes
  • Upright Flat Hammer Press
  • Low Cable Crosses
  • Superset: Flat Hammer Press and Flat Machine Flyes

Didoshak went professional in December 2021 and jumped into the 2021 Toronto Professional Supershow, inserting fourth within the 212 division. In 2022, he entered the 2022 Tampa Professional and ranked eighth general. Eriya, a current professional, is not sure of his competitors timeline for 2023 however intends to compete. Per NPC Information On-line, he final competed within the 2020 New York Professional, rating eighth within the Males’s Open.

Featured picture: @quintbeastwood and @sdidoshak on Instagram



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